C25K- Couch to 5k running!

Hi there people, heres the next article to be put up on the site - this month I have started my couch to 5k programme (C25k) and its really starting to prove its claims of helping people to start exercising at a time and place of their choosing, instead of being chained to treadmill or forcing themselves to appear at the gym so that you dont feel so guilty... yet if you want results and would like to see how cordyceps sinensis is able to help you, then why not try out this easy yet very effective form of high intensity short duration training? Your exercise session literally lasts 30 minutes with a healthy amount of rest gaps in between (Dont think its the tiem of slouching around rest gaps, we are talking resting and getting ready for the next run) Its all paced out in a very controlled and easy way, all you need is an MP3 music player and even a humble 1gb or 128mb mp3 player is usable. All you have to do is load up your mp3 training session and the first thing on cue is a brisk 5 minute warm up before you start jogging or running for real.

Also if you ever feel like you need structure to your training and running - then the C25k programme is for you as it is structured in a way which is designed to help you run 5 kilometers or in other words, running non stop for 30 minutes in just a matter 2 months and abit (9weeks in total)

So, for you curious bunch who wants to train the easy way, check out our first article on this great running programme, there is a short description of what the training consists of - read our article on cordyceps sinensis and running article today! Start your training today for an easy way to better health!