Cordyceps Sinensis Capsules and Fitness Training: The C25K way

Have any of you made that promise of improving your health but didnt quite have a plan or proven method to achieve it - I guess we all have the t-shirt and the mug to prove it, that promise to go to the gym just seems a distant hazy memory as life rushes past and we cant get that full hour at the gym or there are those commitments which just overlap with your life, all of these combined help us to make that choice that the gym is a waste of time and blah blah blah...

What we refuse to see is this magnificent excuse engine, where we choose to do it the easy way, which in the case of exercise is to not do it at all! Well, I thought my health needed a boost and having taken cordyceps sinensis and proven to myself that its purported effects actually are realisable and beneficial, I decided to utilise it to its full potential because its just natural to want to see results, but I wanted to really see what it could do and from what the evidence suggests, exercise combined with this magnificent mushroom would give great results, so I thought what the bejuzzles, lets just check out running, not only is it free but it works to build up your fitness and endurance.

Now I dont know many people who have successfully finished their regime, the main reason being they started TOO FAST and thought so highly of themselves its like trying to get a car to move by shuving the gear into 5th and pumping that throttle pedal as hard as they can... stupid cest' pa? Ok my french is rubbish as well but my exercise and stamina has improved ALOT - I made the mistake of starting on session 4 of the couch to 5k program and nearly died, I say nearly and that is the keyword. Now...

My running partner had been doing this for 3 weeks now and in his own mind and with abit of macho manliness added in to the opinion-mix, decided that he knew my fitness level and was rearing to get the running going - literally. So the moment I turned up we were off! It was just by silly logic and blind luck that I had eaten three cordyceps sinensis capsules before hand, infact it was 1 hour before - taken with a banana milkshake made at home :) - I have to tell you now, it was the most gruelling run I've had to endure and this was the first one, the amazing point is I didnt stop and that was due to the feeling that I could still breath, as much as the blood was pounding in my head (at least I assume the awesome pounding sound was due to blood rushing through my head...) or the fact that I wasnt in as much pain as I thought this would cause... I actually completed the session in a totally liberating sweaty state yet whilst gulping down metrics tonnes of air to compensate for my ordeal, I ACTUALLY felt like if my mate ran for a moment longer, I wouldnt have needed to stop when the music stopped, in one breath... I really felt like I had the energy - as much as I felt like stopping, I always had that reassuring feeling of being able to go on abit further and the amazing after-fact is, my legs and all those muscles I dont have a clue or name for starting to really let me know they existed underneath my skin and felt like rocks at the end of the running session, however I wouldnt class it as pain, but as a sore set of muscles which recovered amazingly quick - the reason for saying this is I have been to the gym on and off for the past year and anyone know that intermittent training to absolute lousey training doesnt really prepare your muscles properly and most of the time after training and having a good nights sleep... leaves you with the aftermath of your training in the morning in the form of sore muscles either in the arms, legs, torso or ALL of them together! Yeah didnt you feel great the first time when all that happened?

Well for me - I'm not going to lie, I've still got progress to make in my C25k running program and I had to stop running everyday because of some business commitments but thats because I was doing it everyday to keep my weight and bodymass in check, I'm literally married to my chair in my line of work yet running is a VERY effective high intensity exercise, but if you use the C25k programme, it is an intermittent training regime mixing between walking running and joggin, much like how the Roman Legions used to train their armies - testamant to this is the legendary speed of mobilisation that Roman legions could unlease just because of this easy yet very efficient way to train.

Now I am not saying you have to train EVERYDAY to see results, but if you stick to your plan and want to make it alot easier, I would suggest you try running with using cordyceps sinensis and then try it with cordyceps sinensis - also I would suggest you take it in capsule form of cordyceps sinensis instead of pills as in an article elsewhere on the website, you will see that magnesium stearate or stearic acid in cordyceps sinensis pills or other supplements you may take, will actually impair the performance of cordyceps sinensis. The reason being cordyceps sinensis actually removes heavy metals and plastics from the body, which includes magnesium stearate/stearic acid (they are one and the same thing)

Just in case any of you have any doubts, I challenge you to run non stop for 3 minutes - most people can talk on the phone for 1 hour or eat lunch in the time span of 30 mins or 1 hour yet I challenge you to RUN, not walk or power flippery your way through, but non stop running at 100% of your ability. I can do it and its not as hard as people imagine, but cordyceps sinensis has played a big part in my training, I just hope that after your 3 minute slog, you'll be able to compare your training when your cordyceps sinensis arrives to help out your training!